David Beckham's Interval Training Workoutn the September issue of Men's Health (one of my favorite magazines), there was an excellent article about David Beckham's cardio workoutsf course, I wasn't surprised that all of his cardio workouts consist of a couple of form of interval training because of the standard fact that interval training is scientifically proven to provide far better improvements in fitness and far better fat loss than the outdated and primitive aerobic training alternativeut, while I was reading over the workout, I was struck with what I'd describe as THE MISSING LINK to most cardio routines for athletes AND for fat lossypical cardio programs have you run in a straight line forever at a SLOW SPEEDretty easy..nd while the original Men's Health program was much better given that it uses intervals, it still recommends running in a straight linegain, not that difficult..t is critical to find out that your body operates in three fundamental planes of movement:1.) Saggi ... [Read More - Best Way To Lose Body Fat Without Exercising]
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